It finally feels like we’re to a place where we can tentatively start to dream about future travel, and it’s a funny feeling, isn’t it? I’ve pretty much been vacillating wildly between daydreaming about plunking myself down on a beach in the middle of the Aegean horking down Greek salads and Aperol spritzes and not moving for a week, and ruminating on past travel anxieties, and how those might manifest themselves in this new world we find ourselves in. Before my last international trip in July 2019 (oh god, almost two years ago already o_O), I experienced an unexplainable, unexpected, and very unfamiliar bout of travel anxiety. It was rather strange and unnerving to experience – I’m a good traveler, have gone on many solo international trips without incident, and up until recently was employed in the adventure travel industry with a bevy of knowledge and experience that helps me feel comfortable and capable in lots of different situations. Why, then, was I sitting outside on the patio two hours before leaving for the airport, feeling like I didn’t want to get on the plane? Why, when we reached Barcelona, was I enjoying myself, but at the same time feeling stressed and anxious about how we were going to structure our limited time and what we were going to see? The night before our last day in Barcelona, looking at my husband over the spread of guidebooks and maps and two phones full of articles and lists trying to figure out what to pack in to our last day, I felt the anxiety building and my enjoyment of what was supposed to be an relaxing vacation dropping in equal measure. I looked at him and said, “This is too much for me to handle. Can we just go to the aquarium tomorrow and forget about Montjuïc?”

So that’s what we did. We ditched Parque Güell and Montjuïc and spent the morning looking at a bunch of fish instead, and it’s one of my favorite travel memories. Both because my husband was so accommodating and kind to ditch plans and make space for my anxiety, and because I stopped trying so hard to see it all and just had a moment instead. As I was telling this story to a friend recently, she said “yeah, it’s hard when you’re traveling but would rather be vacationing, isn’t it?”
I couldn’t believe that up until this point I had never considered that there can be a difference between traveling and vacationing (words that often get used interchangeably). That perhaps the root of my anxiety was feeling in that moment like I had to be traveling, when what I really wanted to be doing was having a vacation. That I’ve returned from a bevy of international trips feeling like I had a great time and saw a lot, but also not feeling rested or rejuvenated. That perhaps my sense of obligation to “see it all” was interfering with the reason I want to travel in the first place – to interrupt the mundane, to test the edges of my comfort zone, to be immersed for a brief period of time how other people live and experience their corner of the world, and to hopefully gain some sort of renewal and perspective at the end of it.

I think there is often this pressure we all put on ourselves to make sure we’re maximizing whatever duration of time we have to spend in a place when we travel. Flights are expensive, time off is limited – we will maybe never be in Rome/Peru/Southeast Asia/Burgundy/Cool Place again, so we have to pack it all in while we’re here, right? We look at “36 Hours” guides from the New York Times, we Google Top 10 lists and Trip Advisor reviews and plot and prioritize, weaving a complicated web of opening times and distances between the must-see sites and walking vs. Uber vs. public transit to chart the most efficient route through it all. Some people, no doubt, thrive on this kind of movement and energy, and this is by no means a rebuke of this style of travel. For me, though, there is also the sense of somehow missing the forest through the trees. Sure, I saw it “all”, but how much did I actually experience? I have always wanted travel to be more than a checklist, and I still don’t think I’ve gotten the balance right. I head off, expecting to have a vacation, but not always finding those feelings of renewal and gained perspective among the travel from point A to B to C.
So, where’s the balance? How do we feel like we’re taking advantage of our time in a new place and fully immersing ourselves in what it has to offer, without the checklist swallowing you whole? For me, I’m starting to find answers by looking back at one of my most meaningful travel experiences, to the Galápagos in March 2016. Essentially, the joy of this trip boiled down to three things:
- A meaningful exchange with nature, and a deeper understanding of place and rootedness in a particular part of the world because of it
- A home base for exploration
- The opportunity to be challenged
The first element of interaction with nature is perhaps the most meaningful. Spending a week literally surrounded by the natural world in the form of marine iguanas, sea lions, sea turtles, and blue-footed boobies, immersed in the Pacific Ocean with daily snorkeling, basking (and burning) under the equatorial sun, and eating food made with local ingredients gave me a profound sense of connection to the Galápagos in an extremely short amount of time. On an 16-passenger ship six hundred miles off the coast of Ecuador with no internet, I was blessedly free to pay attention to what nature was sharing, and to do my best to learn from it. I felt rooted to this place, and like a seedling in the earth, was able to draw up energy and growth from it.




Listening, standing witness, creates an openness to the world in which the boundaries between us can dissolve in a raindrop.
Robin Wall Kimmerer, Braiding Sweetgrass
When I say nature, I don’t necessarily mean that you need to be surrounded by wildlife or remote vistas in order to to have a meaningful, balanced travel experience. You can engage just as authentically with nature in the middle of Paris as you can in the middle of nowhere – wildness is everywhere, if you know where to look.
But I had learned to see another type of wildness, to which I had once been blind: the wildness of natural life, the sheer force of ongoing organic existence, vigorous and chaotic. This wildness was not about asperity, but about luxuriance, vitality, fun. The weed thrusting through a crack in a pavement, the tree root impudently cracking a carapace of tarmac: these were wild signs, as much as the storm wave and the snowflake.
Robert Macfarlane, The Wild Places
Learn what ingredients are in season where you are, and seek out dishes made with them. Many cities have botanical gardens – visit one and learn a bit about their native plants. Get a wildlife identifier app like Seek on your phone and look up unfamiliar flora and fauna as you encounter it. Do some reading (either before the trip, or in the evenings before you go to bed) about the native peoples that inhabited (or still inhabit) this place and how they lived. Just making the effort to pay attention to these things that often go unnoticed among the hustle of the traditional travel experience will immerse you more fully, and also has a funny way of expanding time with more meaning packed into smaller moments. I remember more about the three magical minutes we spent watching orcas surface directly beside our panga than a full twelve hours spent in Quito hopping from church to plaza to monastery to market. And, somewhat contrarily, I found these kinds of experiences to be as rejuvenating as they were exhilarating – the best of the vacation and travel worlds combined.

The second factor is less esoteric and more practical, but equally important. Pick a home base, and try to stay there for as long as you can. In the Galápagos this is easy to do, as the two main ways to see the islands are via a small cruise ship (which I did), or staying on one of the populated islands with daily boat trips out to other islands. However, this is a strategy I’ve been far less successful with on land-based trips – particularly in somewhere like Europe, where it feels so relatively easy to get on a train or a plane and see a different place (or even a different country) in a relatively short period of time. I’ve dubbed this “obligation traveling” – feeling like you have to see and do All The Things in order to properly maximize your time and make the trip “worth it”.
For me, however, this style of traveling has resulted more often in anxiety, in reduced relaxing/meaningful experiences while in transit, and not enough time to feel connected to any particular one place. It’s great for the checklist and the ‘gram, but can come at the expense of a more authentic and enriching travel experience. Next trip, I plan on parking my butt in one place and staying there – seeing the local sights, going on long walks, eating lots of local food, going on short day trips, and trying to do a little more living and a little less traveling. Let’s call it micro-traveling. Hyper-regional traveling? Slow traveling? I’m still workshopping it. But it comes back once again to rooting yourself in a new place, and seeing what nourishment you take up because of it. Grow, little seedling, grow.

Third and finally, let’s talk about the joy of being challenged.
Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
This is perhaps the most difficult out of the three to put into practice, but really important to having fulfilling experiences in general (not just travel). In the Galápagos, I was challenged by flying to a country and a continent I had never been to before. I was challenged by new foods and different flavors (and a quick bout of food poisoning, oopsies. I’ll just state for the record that 24 hours on a small yacht sharing a tiny cabin bathroom with your mother when you’re both ill is not something I would necessarily strongly recommend, but riding alongside orcas and swimming with a pod of sea turtles is a great way to recover, even if you are just a bit worried the whole time about pooping in your wetsuit). My body was challenged by 6+ daily hours in the equatorial sun; by daily (and sometimes early) long hikes, and by hours of swimming in open water. What made these challenges so fulfilling is that I knew that they were not easy, but I also knew I was capable. It’s not fun or fulfilling to be bored and unchallenged – and neither is facing a challenge you know is beyond your ability to overcome.

Here, then, we come to the sweet spot where vacationing and traveling come together – when you intentionally challenge yourself in ways you know you are capable of succeeding.
Only you will know what this looks like for you, but there are lots of small ways to rattle the cage of your comfort zone a lil – which is one of the big reasons we all travel in the first place! Just visiting somewhere new is perhaps the most obvious, but new foods, traveling alone for the first time (or with someone for the first time!), physical challenges like outdoor recreation or walking up a steep hill instead of taking the cable car, or striking up a conversation with someone (especially when you’re an introvert) are just a few of many ways to create small manageable challenges. That sweet spot between boredom (not challenged) and anxiety (too challenged) is where we thrive, where we are energized, and where we are nourished. It takes some experimentation to find where this boundary is for you, but one good place to start is by examining your past travel memories – I think you’ll find that the things that stick out months or years later are often when you were humming along in this zone.
Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.
Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
So, as we all continue to dream about our next travel experience when it is safe to do so, next time you head out in the world I encourage you to intentionally root yourself by engaging with nature, center yourself with a home base and regionally-focused experiences, and challenge yourself with manageable journeys outside your comfort zone. You can feel energized, but also relaxed. You can check things off the list without the sense of obligation to See It All. You can gain perspective, but also renewal.
You can travel, and you can also vacation.



















































